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Running shoes generally have three categories with few minor categories. Choosing the right type of shoe is very important especially for people with active lifestyle. To know what type of shoe is perfect for you, you should first find out what type of feet you have by taking the wet test or going to a specialty running shop.

Most people, especially running amateurs, make the most common mistake of purchasing the cheapest running shoe they can find. Some also choose shoes based on what is currently on trend or based on a popular brand. If it is your first time to purchase your trainers or running shoes, it is highly recommended that you visit a specialty shop that has trained and experienced attendants. They should be able to make recommendations based on how long you have been running, whether or not you are training for an event, how much you weigh and if you have any foot problems. Different people have different needs and one shoe that is perfect for the other person may not fit as well on you.

Neutral cushioning shoes

If a wet test indicates that you have high-arched feet or your footprint reveals no band or a narrow band connecting the heels to the forefoot, the best type of running shoe are neutral cushioning shoes. People with high-arched feet are more prone to splints in the shins and knee problems compared to other runners due to the lack of shock absorption in their feet. The lack of rotation in the feet called underpronation creates a significant of shock for the joint that is why the feet need shoes that will absorb the shock. Cushioned running shoes are flexible and encourage a natural pronation.

Motion Control Shoes

Motion control shoes are designed for people with flat feet or low arches. When a flat footed person runs, his weight is transferred from the heel up to the foot and the foot rotates inward excessively. The unnatural weight distribution causes more injury therefore requires a specialty running shoe that is more rigid and prevents excessive rotation on the feet or overpronation.

Stability shoes

Stability shoes are designed for people with normal feet or those have medium arches in their footprint. As the runner have normal pronation, the stability shoes helps support the feet in motion and will enhance the runner’s performance as it has some of the elements of all other types of running shoes.

The New Balance 991 offers a wide range of selection for all types of runners. It guarantees durability and ultimate comfort so that your feet will not feel sore after running a few miles. This is because each pair of New Balance 991 running shoes has flex grooves that provides natural gait and the blown rubber in the forefoot provides maxim cushion for the toes and the heels. It also comes in several width varieties that give more runners option in choosing the right shoes that fit their needs. To purchase or get more information on the New Balance 991 go to Shoechampion.com.